Wednesday, August 4, 2010

Did you know?

A post workout meal is necessary?!  The kind nutritionist lady, (Yes, I call her that to speak life into my ill feelings toward her or anyone in her position of telling me what to do with my body!)  ;)... Anyway, she told me that it is important to have a well planned out post exercise "meal".  It helps maximize your workout and heal your muscle.. or something.  Here is a link I found that explains it better!

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